Today I’m sharing a summer Weight loss salad recipe for Dinner or as a protein-packed healthy vegan meal for lunch. It’s a nutritious filling, easy to make, full of fiber, and a secret ingredient that helps you lose weight and boosts your immunity. Nourish your body and help absorb vitamins and minerals in this filling and color-full protein-packed vegetarian salad.
https://www.youtube.com/watch?v=uBkrkpFh6js
Ingredients Weight loss salad Recipe for Dinner
- 1 table coconut oil
- 1 cup boiled channa
- 1/2 tes Fresh ginger chopped
- Coriander leaves
- Half lemon
- 1/2 cup chopped tomato
- 1/2 cup chopped onion
- 1/2 cup chopped carrot
- 1/2 cup chopped cucumber
- 2-3 sprigs fresh moringa leave
- 1 tsp roasted sesame seeds
- Some pomegranate seeds
- amchur (as required
- pinch of pepper powder
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Methed
Prepare the vegetable
- wash and chop the mixed greens. Tomato, onion, carrot, cucumber,
- https://foodifire.com/hyderabadi-chicken-biryani-recipe/
Make the dressing
- Now in a bowl add boiled channa, finely chopped fresh ginger, and coriander leaves squeeze in half a lemon add in salt, and mix well.
combine the ingredients
- into a large bowl add chopped vegetables and in the prepared channa 2-3 sprigs of fresh moringa sprinkle in roasted sesame seeds in amchur, sprinkle in about pinch of pepper powder, and the last coconut oil and the mixed good supper weight loss and healthy salad is ready.
- https://www.youtube.com/watch?v=-geX4U6xqos
serve
- Enjoy your healthy and delicious weight-loss salad.
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Nutrition Facts Weight loss salad Recipe for Dinner
- 1 servings per container
- Serving Size1 Plate
- Amount per serving
- Calories495
- % Daily Value*
- Total Fat12 g15.38%
- Saturated Fat5 g25%
- Trans Fat2 g
- Polyunsaturated Fat1 g
- Monounsaturated Fat1 g
- Protein: 21 g
- Carbs: 32 g
- Fat: 31 g
- Total Sugars2 g
- Added Sugars10 g20%
- Sugar Alcohal2 g
- Protein12 g24%
- Vitamin D (Cholecalciferol)4 IU0.5%
- Calcium450 mg34.62%
- * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
