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Gobi Paratha Recipe (Punjabi Cauliflower Paratha)

2 Mins read
Gobi Paratha Recipe (Punjabi Cauliflower Paratha)

Gobi Paratha Recipe (Punjabi Cauliflower Paratha)

The Gobi Paratha Recipe (Punjabi Cauliflower Paratha) is a classic and nothing else can beat its taste when done properly. In this video, you can see the preparation of a nice, North Indian-style Gobi Paratha recipe is mainly made with cauliflower and wheat flour. To the gobi/cauliflower filling, we add a few spice powders and condiments to add a nice flavor. The filling is then filled in a wheat flour dough to be made into a delicious paratha. This is a restaurant-style dish and anybody who doesn’t enjoy cauliflowers would love having this one for its pleasing taste. You can serve this one with curd or any simple pickle by the side. So watch this video till the end to get step-by-step guidance on how to make Gobi Paratha easily at home with simple ingredients. Try this recipe and let me know how it turned out in the comments below.

https://www.youtube.com/watch?v=p5Q7OY80Z8w

About Gobi Paratha Recipe

It also contains Vitamin B1, which is an antioxidant and helps the body fight against many harmful bacteria. At the same time, it also contains a good amount of phosphorus, which is considered very beneficial for your bones.

Served with raita, chutney, or pickle, they make a healthy and nutritious meal. Gobi Paratha is a winter staple in North Indian homes. Traditionally, grated uncooked/raw cauliflower is mixed with spices, herbs, and salt for a delicious and crunchy filling.

Paratha is unleavened layered flatbreads made with whole wheat flour (atta), salt, water & ghee or oil. These traditional flatbreads are a staple in the Indian subcontinent and are served for breakfast with a side of curd, chutney, pickle, curries, eggs, and meat dishes.

Gobi Paratha Recipe (Cauliflower Paratha) Gobi Paratha are North Indian whole wheat flatbreads with spiced cauliflower stuffing.

Ingredients Gobi mixture :

• Cauliflower 750 gm

 • Green chillies 1-2 nos.(chopped)

 • Ginger ½ inch (chopped)

• Fresh mint 2 tbsp (chopped)

• Fresh coriander 2 tbsp (chopped)

 • Coriander powder 1 tbsp

 • Red chilli powder 1 tbsp

 • Aamchur powder 1 tbsp

 • Ajwain 1 tsp

For preparing paratha:

Ingredients:

• Wheat flour 1 cup

• Salt to taste

 • Water as required

• Gobi mixture as required

 • Ghee as required

Methods Gobi Paratha

1. For the dough, take wheat flour, salt, and ajwain seeds in a large bowl.

 2. Mix them all well and gradually add water to prepare a nice dough. Knead it for 5 minutes and let it sit for 30 minutes by covering the bowl with a lid.

 3. For the filling, take grated cauliflower, chopped onions, finely chopped garlic, ginger, green chilies, and coriander leaves in a bowl. For seasoning, add salt, turmeric powder, red chili powder, cumin powder, and garam masala powder to the cauliflower mixture and mix well.

 4. Take oil in a wide pan and heat it. Gently transfer the prepared cauliflower mixture to the pan and saute until the raw smell is gone.

 5. Turn off the stove and keep the filling aside.

 6. Divide the rested dough into small portions and make each portion into a small ball.

7. Roll each dough ball by dusting some flour on the rolling surface and place the cauliflower mixture in the center.

 8. Seal the filling on all sides by pulling the dough from the edges to the middle.

9. Roll the parathas evenly and place them on a hot tawa.

 10. Keep flipping the parathas and cook them on both sides by smearing some ghee on both sides.

 11. Once the brown spots appear on the paratha, remove the paratha from the pan.

12. Delicious Gobi Parathas are ready to be served hot and nice with curd or any pickle by the side.

Gobi Paratha Recipe (Punjabi Cauliflower Paratha)

Recipe by foodifireCourse: American, Course, Dessert
Servings

5

servings
Prep time

15

minutes
Cooking time

25

minutes
Calories

240

kcal

Ingredients

  • Cauliflower 750 gm

  • Green chillies 1-2 nos.(chopped)

  • Ginger ½ inch (chopped)

  • Fresh mint 2 tbsp (chopped)

  • Fresh coriander 2 tbsp (chopped)

  • Coriander powder 1 tbsp

  • Red chilli powder 1 tbsp

  • Aamchur powder 1 tbsp

  • Ajwain 1 tsp

  • For preparing paratha:
  • Wheat flour 1 cup

  • Salt to taste

  • Water as required

  • Gobi mixture as required

  • Ghee as required

Directions Gobi Paratha

  • For the dough, take wheat flour, salt, and ajwain seeds in a large bowl.
  • Mix them all well and gradually add water to prepare a nice dough. Knead it for 5 minutes and let it sit for 30 minutes by covering the bowl with a lid.
  • For the filling, take grated cauliflower, chopped onions, finely chopped garlic, ginger, green chilies, and coriander leaves in a bowl. For seasoning, add salt, turmeric powder, red chili powder, cumin powder, and garam masala powder to the cauliflower mixture and mix well.
  • Take oil in a wide pan and heat it. Gently transfer the prepared cauliflower mixture to the pan and saute until the raw smell is gone.
  • Turn off the stove and keep the filling aside
  • Divide the rested dough into small portions and make each portion into a small ball.
  • Roll each dough ball by dusting some flour on the rolling surface and place the cauliflower mixture in the center.
  • Seal the filling on all sides by pulling the dough from the edges to the middle.
  • Roll the parathas evenly and place them on a hot tawa.
  • Keep flipping the parathas and cook them on both sides by smearing some ghee on both sides.
  • Once the brown spots appear on the paratha, remove the paratha from the pan.
  • Delicious Gobi Parathas are ready to be served hot and nice with curd or any pickle by the side.

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