Weight Loss Protein Salad Recipe

I’m Madiha and iam here with a very healthy Nutritious dish, a weight loss protein salad recipe that will be made in minutes. we will be using protein in vegetarian form. What are the proteins? Black channa green moong and cottage cheese. We are to use it in three forms. But we are not used to black chana and green moong in their natural form we going to take it one step ahead in teams of proteins. Let me show you how.

https://foodifire.com/kulfi-recipe/

ingredients Weight Loss Protein Salad Recipe

• 3/4 cup green moong
• 3/4 cup black chana
• 200 grams cottage cheese
• 1 medium onion
• 1 medium tomato
• 2 tbsps  coriander leaves
• 1 tbsp chopped raw mango
• 1/2 tsp black salt
• 1 tsp roasted and ground cumin
• 1/2 tsp black pepper powder 
• 1/2 chat masala
• 1 lemon juice

Method

MAKE A Sprout

I will take the black chana in the bowl. I will soak the chana overnight in water. At least 5-6 hours. I will wet and drain out the extra water. Add the soaked chana and tie it into a bundle. You can hang it on a kitchen top or in a bowl. But keep in mind that you keep the muslin cloth damp. The roots will grow and we will get sprouted chana. We will make sprouted moong dal similarly. You can see how nicely they have sprouted.

https://www.youtube.com/watch?v=dVZ8EHID0wc

Add vegetarian protein

Let’s take the sprouted chana in a bowl. Add the sprouted moong dal and cottage cheese. Lot add some chopped onions. Chopped tomatoes and chopped coriander. Now I will add roasted peanuts and chopped raw mango.

Add dry masalas

We will add dry masalas, the same black salt, and roasted, and ground cumin. Chopped green chilies for some spice. and black pepper powder same chat masala. Let’s add lemon juice and I’ll mix it all up. Serve it and feel healthy.

Nutrition Facts

• 1 servings per container
• Serving Size1 Plate
• Amount per serving
• Calories350
• % Daily Value*
• Total Fat20 g15.38%
• Saturated Fat5 g25%
• Trans Fat2 g
• Polyunsaturated Fat1 g
• Carbohydrates: 8g
• Monounsaturated Fat1 g
• Cholesterol45 mg15%
• Sodium1200 mg52.17%
• Dietary Fiber12 g42.86%
• Total Sugars2 g
• Added Sugars10 g20%
• Sugar Alcohal2 g
• Protein35 g24%
• Vitamin D (Cholecalciferol)4 IU0.5%
• Calcium450 mg34.62%
• * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.