Tasty Italian pasta

Tasty Italian pasta food(pronounced “PAS-tag”) is a collective name for a category of food made from wheat flour and water, sometimes with egg. The name refers to the resulting dough (pasta also means “dough”) that is rolled out and cut into various shapes. Pasta is cooked in water and served with a sauce.

• Prep Time15 min
• Cook Time20 min
• Total Time35 min
• Serving Size1 Plate
• Energy415 cal

• Cuisine
  • French
  • Italian
• Course
  • Appetizer
  • Breakfast
  • Snack
• Cooking Method
  • Roasting
  • Baking
• Suitable for Diet
  • Gluten Free
  • Low Fat
  • Vegetarian

Ingredients Tasty Italian pasta

• 200g spaghetti
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 400g canned crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt, to taste
• Black pepper, to taste
• Fresh basil leaves, torn (for garnish)
• Grated Parmesan cheese (optional)

https://www.youtube.com/watch?v=1HQBINgasMs

Method Tasty Italian pasta food

1. Cook the spaghetti in a pot of boiling salted water according to the package instructions until al dente. Drain and set aside, reserving a small amount of pasta water.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to let it brown.
3. Pour in the canned crushed tomatoes and stir in the dried oregano and basil. Season with salt and black pepper to taste.
4. Let the sauce simmer for about 10-15 minutes, stirring occasionally, until it thickens slightly.
5. Add the cooked spaghetti to the skillet with the tomato sauce, tossing to coat the pasta evenly. If the sauce is too thick, you can add a splash of reserved pasta water to loosen it up.
6. Serve the spaghetti pomodoro hot, garnished with torn fresh basil leaves and grated Parmesan cheese if desired. Enjoy your simple and delicious Italian pasta dish.
7. https://foodifire.com/crunchy-tomato-and-carrot-salad/

Tasty Italian pasta food

• Nutrition Facts
  Serving Size
  1 package (117g)
  Calories			415
  % Daily Value *
  Total Fat 3.2g			4%
  Saturated Fat 0.82g			4%
  Trans Fat 0.12g
  Cholesterol 1.2mg			0%
  Sodium 2448.8mg			102%
  Total Carbohydrate 82.2g			30%
  Dietary Fiber 3g			11%
  Total Sugars 7.8g			16%
  		Includes –g Added Sugars	–%
  Protein 14.7g			29%
  Vitamin C –mg			–%
  Vitamin D –mcg			–%
  Iron 3.7mg			20%
  Calcium 64.4mg			5%
  Potassium 317.1mg			7%
  Phosphorus 189.5mg			15%
  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.