This crunchy tomato and carrot salad is a vibrant mix of fresh tomatoes and grated carrots, tossed with zesty olive oil and lemon dressing. It’s a refreshing side dish that’s bursting with color and flavor, perfect for any meal or gathering.

• Prep Time5 min
• Cook Time10 min
• Total Time15 min
• Yield1 Burger
• Serving Size1 Plate
• Energy415 cal

• Cuisine
  • French
  • Italian
• Course
  • Appetizer
  • Breakfast
  • Snack
• Cooking Method
  • Roasting
  • Baking
• Suitable for Diet
  • Gluten Free
  • Low Fat
  • Vegetarian

Ingredients

• 2 large tomatoes
• 2 medium carrots
• 1/4 cup chopped fresh parsley (optional)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Method

1. Wash and peel the carrots. Grate them into a bowl.
2. Wash the tomatoes and dice them into small pieces. Add them to the bowl with the grated carrots.
3. If using parsley, wash it and chop it finely. Add it to the bowl.
4. In a small bowl, mix together olive oil, lemon juice, salt, and pepper to make the dressing.
5. Pour the dressing over the salad and toss everything together until well combined.
6. Taste and adjust seasoning if needed.
7. Serve immediately or refrigerate for later. Enjoy your crunchy tomato and carrot salad!

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• Nutrition Facts

• Nutrition Facts
  Serving Size
  1 package (117g)
  Calories			415
  % Daily Value *
  Total Fat 3.2g			4%
  Saturated Fat 0.82g			4%
  Trans Fat 0.12g
  Cholesterol 1.2mg			0%
  Sodium 2448.8mg			102%
  Total Carbohydrate 82.2g			30%
  Dietary Fiber 3g			11%
  Total Sugars 7.8g			16%
  		Includes –g Added Sugars	–%
  Protein 14.7g			29%
  Vitamin C –mg			–%
  Vitamin D –mcg			–%
  Iron 3.7mg			20%
  Calcium 64.4mg			5%
  Potassium 317.1mg			7%
  Phosphorus 189.5mg			15%
  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

 Classic spaghetti aglio e olio salad

Spaghetti aglio e olio is a timeless Italian pasta dish featuring spaghetti tossed in a fragrant blend of olive oil, garlic, and red pepper flakes. It’s finished with a sprinkle of fresh parsley and optionally topped with grated Parmesan cheese for a simple yet incredibly flavorful meal.

• Prep Time5 min
• Cook Time10 min
• Total Time15 min
• Yield1 Burger
• Serving Size1 Plate
• Energy415 cal

• Cuisine
  • French
  • Italian
• Course
  • Appetizer
  • Breakfast
  • Snack
• Cooking Method
  • Roasting
  • Baking
• Suitable for Diet
  • Gluten Free
  • Low Fat
  • Vegetarian

Ingredients

• 8 oz (225g) spaghetti
• 4 cloves garlic, thinly sliced
• 1/4 cup extra virgin olive oil
• 1/2 teaspoon red pepper flakes (adjust to taste)
• Salt, to taste
• 1/4 cup chopped fresh parsley
• Grated Parmesan cheese, for serving (optional)
• https://www.youtube.com/watch?v=uBkrkpFh6js

Method

1. Cook spaghetti in a pot of boiling salted water according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti and set aside.
2. While the spaghetti is cooking, heat olive oil in a large skillet over medium heat. Add sliced garlic and red pepper flakes, and sauté until the garlic is golden brown and fragrant, about 1-2 minutes. Be careful not to burn the garlic.
3. Add the cooked spaghetti to the skillet, along with a splash of reserved pasta water. Toss everything together to coat the spaghetti evenly with the garlic-infused oil. If the pasta seems dry, add more pasta water as needed.
4. Season the spaghetti with salt to taste, then sprinkle chopped parsley over the top. Toss again to combine.
5. Serve the spaghetti aglio e olio hot, garnished with grated Parmesan cheese if desired. Enjoy your simple and flavorful pasta dish!