Mango Lassi recipe is our all-time favorite Indian summer drink. What better way than to combine the sweetness of mangoes with the tanginess of yogurt. Make this fruity, thick, creamy, refreshing Mango Lassi recipe in less than 15 minutes with ripe mangoes, yogurt and your choice of flavorings – green cardamom, saffron or rose water. Served cold, it’s perfect for hot days or as a cool drink with spicy food.https://foodifire.com/aloo-paratharecipe/
- Prep Time5 min
- Cook Time10 min
- Total Time15 min
- Serving Size1 glass
- Energy120 cal
- Cuisine
- Course
- Cooking Method
- Roasting
- Baking
- Suitable for Diet
- Gluten Free
- Low Fat
- Vegetarian
Ingredients
- 1cup chopped very ripe mango (see how to peel and chop mango), frozen chopped mango, or canned mango pulp
- 1cup plain yogurt
- 1cup milk
- 4teaspoons honey or sugar, more or less to taste
- Dashground cardamom, optional
- Ice cubes, optional
Method
Add the ingredients to the blender:
Put the mango, yogurt, milk, honey (or sugar), and cardamom (optional) into a blender and blend for 2 minutes.
If you want a thicker consistency, either blend in some ice as well or serve over ice cubes.
Serve with a sprinkle of cardamom:
Pour contents into a glass and sprinkle with a tiny pinch of ground cardamom to serve
.
The lassi can be kept refrigerated for up to 24 hours.
Nutrition Facts Mango Lassi
| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| (240g) | |||
| Calories | 120 | ||
| % Daily Value * | |||
| Total Fat 0g | 0% | ||
| Saturated Fat 0g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 19.2mg | 1% | ||
| Total Carbohydrate 30g | 11% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 26g | 52% | ||
| Includes 19.9g Added Sugars | 40% | ||
| Protein 0g | 0% | ||
| Vitamin C 60mg | 67% | ||
| Vitamin D –mcg | –% | ||
| Iron 0mg | 0% | ||
| Calcium 28.8mg | 2% | ||
| Potassium 110.4mg | 2% | ||
| Phosphorus –mg | –% | ||
Mango Lassi Recipe FAQs
1. What is mango lassi?
Mango lassi is a sweet, creamy drink made from mangoes, yogurt, milk, and sugar. It’s often enjoyed cold.
2. Can I use frozen mango?
Yes, you can use frozen mango. Thaw it first or blend it directly for a thicker lassi.
3. What type of yogurt should I use?
Plain yogurt is best. You can use Greek yogurt for a thicker lassi.
4. How do I adjust the sweetness?
Add more or less sugar to taste. You can also use honey or another sweetener.
5. Can I make it dairy-free?
Yes, use coconut yogurt and almond or coconut milk.
6. How long does it keep?
Mango lassi is best enjoyed fresh, but you can keep it in the fridge for up to a day.
7. What can I garnish it with?
Garnish with mint leaves, a sprinkle of cardamom, or a few small mango pieces.
8. Can I add ice?
Yes, blend ice cubes with the other ingredients or serve over ice for a chilled drink.
9. Is it healthy?
Mango lassi can be healthy, especially if you use fresh mango and moderate the sugar. It’s a good source of vitamins and probiotics.
10. Can I make it ahead of time?
Yes, you can make it a few hours ahead and keep it in the fridge. Stir well before serving.
