Today I will tell you the High Protein Salad Recipe made flat rich in protein and fiber in the way. You can create a simple recipe. It will be tasty to eat I will give you protein food. You also show the protein and prepare the protein related to it with very few spices. Only fiber is inside the peal of the cucumber. It is used as the base of the cucumber. If we add high-protein red beans we will add peanuts, chickpeas, and paneer a lot of protein.
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Table of Contents
ingredients High Protein Salad Recipe
- 1/2 cup tomatoes
- 1/2 cup cucumber
- 1/2 cup onion
- 1/2 cup radish
- 1/2 cup latest leaf
- 1/2 cup red and yellow capsicum
- 1/2 cup broccoli
- 1/2 cup chickpeas
- 1/2 cup peanuts
- 1/2 paneer
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- salt
- black pepper
Method
Prepare the veggies;
Chop the tomatoes, cucumber, onion, radish, and latest leaf, and add red, and yellow capsicum. I have given broccoli, and all veggies cut into Cube shapes and wash it.
Make the dressing;
I take a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper and mix well.https://foodifire.com/tandoori-chicken-recipe/
Steam veggies;
Red, yellow capsicum, and broccoli steam for 3 to 4 minutes.
Combine the ingredients;
In a large bowl, pour the dressing over the salad, and last chat masala powder and roasted Cumin powder mix everything gently.
- Nutrition Facts
- 1 servings per container
- Serving Size1 Plate
- Amount per serving
- Calories350
- % Daily Value*
- Total Fat20 g15.38%
- Saturated Fat5 g25%
- Trans Fat2 g
- Polyunsaturated Fat1 g
- Carbohydrates: 8g
- Monounsaturated Fat1 g
- Cholesterol45 mg15%
- Sodium1200 mg52.17%
- Dietary Fiber12 g42.86%
- Total Sugars2 g
- Added Sugars10 g20%
- Sugar Alcohal2 g
- Protein35 g24%
- Vitamin D (Cholecalciferol)4 IU0.5%
- Calcium450 mg34.62%
- * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
