Amm panna, Aam Jhora(), or panha is an Indian drink. It is made from unripe mangoes and is yellow to light green in color. Mint leaves are often added to the drink, enhancing its green color. Unripe mango is a rich source of pectin, which gradually diminishes after the formation of the stone.One normal glass of Aam Panna contains around 180 calories. Aam Panna is rich in carbohydrates and vitamins - A, B1, B2 and c. C.https://foodifire.com/butter-chicken-recipe/
- Prep Time5 min
- Cook Time10 min
- Total Time15 min
- Yield1 Burger
- Serving Size1 Plate
- Energy26cal
Ingredients
- 1 kg raw mangoes
- 1/2 kg sugar (adjust to taste)
- 1 teaspoon black salt
- 1 teaspoon salt
- 1 green chili
- 1/2 inch ginger
- 1 teaspoon fennel seed powder
- 1 teaspoon roasted cumin powder
- 1 teaspoon black pepper powder
- Fresh mint leaves (optional)
- Water
- Ice cubes
Method Amm panna recipe
1. Boil the mango
Wash the row mangoes nicely. You have to remove the stem part of the row mango.Boil the mangos in a pressure cooker with enough water to cover them. cook 4-5 minutes. https://www.youtube.com/watch?v=IEn1N1L-7vk
2. Extract the pulp.
Let the mango cool. Remove the skin and the pulp from the fruit’s stone. & collect all the flesh into a bowl.
3. Bland
Pulp, then transfer it into a mixer grinding jar, now to add green chili, a piece of inch ginger, salt, black salt, roasted cumin seed powder, and black paper powder & add 1tbsp fennel seed powder, now without adding any water, grind all these ingredients to form a fine paste.
4.Amm panna puree
Take a pan and add 500 grams of sugar and water just enough to cover the sugar. Once the sugar is dissolved, add the juice of the lemon to save the past, once nicely mixed cook all the things together for 4-5 minutes. The Amm panna puree is ready.
5. Prepare the Drink
In a large glass, add the mango puree. Add cold water to the puree, adjusting the quantity according to your taste preference. Mix well to combine everything.
6. Serve
Pour the Aam Panna into glasses.
Add ice cubes.
Garnish with mint leaves if desired.
Nutrition Facts Amm Panna recipe
| =””>=”NF-main-header” colspan=”4″>Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 bottle (450g) | |||
| Calories | 261 | ||
| % Daily Value * | |||
| Total Fat 0g | 0% | ||
| Saturated Fat 0g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 13.5mg | 1% | ||
| Total Carbohydrate 66g | 24% | ||
| Dietary Fiber 1.8g | 6% | ||
| Total Sugars 58g | 116% | ||
| Includes –g Added Sugars | –% | ||
| Protein 2g | 4% | ||
| Vitamin C 180mg | 200% | ||
| Vitamin D –mcg | –% | ||
| Iron 0.72mg | 4% | ||
| Calcium 40.5mg | 3% | ||
| Potassium 670.5mg | 14% | ||
| Phosphorus –mg | –% | ||
Aam Panna recipe FAQs
Q1: What is Aam Panna?
A: Aam Panna is a refreshing Indian drink made from raw mangoes, known for its tangy, sweet, and slightly spicy flavor. It is typically consumed in the summer to beat the heat and prevent dehydration.
Q2: What ingredients are needed for Aam Panna?
A: You will need:
2 raw mangoes
1/2 cup sugar (adjust to taste)
Fresh mint leaves (optional)
1/2 teaspoon salt
1 teaspoon roasted cumin powder
1/2 teaspoon black salt
1 teaspoon black pepper powder
Fresh mint leaves (optional)
Water
Ice cubes
Q4: How do you make the Aam Panna drink?
A: Blend the mango pulp with sugar, black salt, roasted cumin powder, black pepper powder, and a few mint leaves if using. Mix this puree with cold water in a large jug, adjusting the water to your taste preference, and serve with ice cubes.
Q6: How long can I store Aam Panna?
A: Aam Panna can be stored in the refrigerator for up to a week. Just make sure to keep it in a clean, airtight container.
