Aloo Paratha recipes are Indian Breakfast flatbreads made with whole wheat flour, boiled potatoes, spices & herbs. These flavorful and delicious stuffed Parathas are a staple in many North Indian homes, Dhabas & restaurants. These are most commonly topped with white butter and served alongside Pickle and Yogurt.https://foodifire.com/chapati-recipe-roti-recipe/
- Prep Time20 min
- Cook Time10 min
- Total Time30 min
- Serving Size1 paratha 300g
- Energy265 cal
- Cuisine
- Course
- Cooking Method
- Roasting
- Baking
- Suitable for Diet
- Gluten Free
- Low Fat
- Vegetarian
Ingredients
Dough
- (Wheat flour) Gehun ka Aata 2(cups)
- ½ tsp
- Water is required
- 1 tbsp oil
Aloo mixture
- (Boiled & mashed) potatoes 4-5 medium size
- 1 tsp (cumin) jeera powder
- 1 tsp (red chilli powder) Laal mirch powder
- 2 tbsp (crushed coriander seeds) kuta hua sukha dhanya
- 1 tbsp (raw mango powder) Aamchur powder
- 1 tbsp (chopped) fresh mint
- 1 tbsp (chopped) fresh coriander
- Salt to taste
- 1-inch ginger
- 2-3 Green chilies
- 1 medium-sized (chopped) onion
Method Aloo Paratha Recipe
Prepare the Dough:
- Mix White flour and salt, knead a semi-soft dough, and add oil until the dough is smooth.
- Cover with a damp cloth &rest the dough for 30 minutes.
Make the Potato Filling:
- Add (boiled & mashed ) potatoes, cumin, red chili powder, crushed coriander seeds, row mango powder, fresh mint, fresh coriander, and salt in one medium-sized bowl.
- Use a mortar & pestle to crush the ginger & chilies and mix well and add the chopped onions just before making the parathas.
Assemble the Parathas:
- Divide into equal dough balls. Cut the dough ball with dry flour & process it gently & bring the edges together.
- Process the filing with one thumb & use your other hand to seal the dough ball. Remove excess dough if any.
- Sprinkle some dry flour & gently flatten with your hand. Shape the paratha using a rolling pin in to left up word & right down word motion.
Cook the Parathas:
- Cook the paratha one a hot tava on medium flame flip and cook again on other side until light golden brown.
- Apply ghee on the cooked paratha & cook again for 30 second.
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Serve:
- Aloo paratha is a ready serve it and apply with butter.
Nutrition Facts Aloo Paratha recipe
| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 (300g) | |||
| Calories | 265 | ||
| % Daily Value * | |||
| Total Fat 9g | 12% | ||
| Saturated Fat 4g | 20% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 921mg | 38% | ||
| Total Carbohydrate 41g | 15% | ||
| Dietary Fiber 3g | 11% | ||
| Total Sugars 1g | 2% | ||
| Includes –g Added Sugars | –% | ||
| Protein 5g | 10% | ||
| Vitamin C 4mg | 4% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.6mg | 9% | ||
| Calcium 26mg | 2% | ||
| Potassium 0mg | 0% | ||
| Phosphorus 0mg | 0% | ||
FAQs about Aloo Paratha Recipe
1. What is Aloo Paratha?
Aloo Paratha is an Indian flatbread stuffed with spiced mashed potatoes. It’s a popular breakfast dish, especially in North India.
2. What ingredients do you need?
Dough: Whole wheat flour, water, salt, oil or ghee.
Filling: Boiled potatoes, onions, green chilies, coriander leaves, and spices like cumin, garam masala, red chili powder, amchur (dry mango powder), and salt.
3. How do you make the dough?
Mix whole wheat flour with water, salt, and a bit of oil or ghee. Knead into a smooth dough and let it rest for 20-30 minutes.
4. How do you make the potato filling?
Boil and mash potatoes. Mix in chopped onions, green chilies, coriander leaves, and spices.
5. How do you assemble and cook Aloo Paratha?
1. Divide the dough and filling into equal parts.
2.Roll out a small dough disc.
3.Place some filling in the center.
4.Fold the dough over the filling and seal it.
5.Roll it out gently into a flatbread.
6.Cook on a hot griddle with a bit of oil or ghee until both sides are golden brown.
6. Can you make Aloo Paratha in advance?
Yes, you can prepare the dough and filling ahead of time and keep them in the fridge. Assemble and cook the parathas when ready to eat. Cooked parathas can also be refrigerated and reheated, but they’re best fresh.
7. Are there variations of Aloo Paratha?
Yes, you can add other vegetables like peas or carrots to the filling, or even paneer (Indian cottage cheese).
8. What do you serve with Aloo Paratha?
Aloo Paratha is typically served with butter, yogurt, pickle, and sometimes with raita (a yogurt side dish) or chutney. It’s often enjoyed with a cup of chai (tea).
